{"id":15870,"date":"2026-06-10T20:39:00","date_gmt":"2026-06-10T12:39:00","guid":{"rendered":"https:\/\/chen.info\/?p=15870"},"modified":"2026-06-14T01:54:22","modified_gmt":"2026-06-13T17:54:22","slug":"2026-06-10%e6%b7%b1%e5%9c%b3-%e9%a6%99%e6%b8%af%e4%b9%8b%e6%97%85day6","status":"publish","type":"post","link":"https:\/\/chen.info\/?p=15870","title":{"rendered":"2026.06.10\u6df1\u5733\/\u9999\u6e2f\u4e4b\u65c5Day6"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u6628\u665a\u53c8\u662f\u665a\u4e0a10\u9ede\u5de6\u53f3\u62b5\u9054\u98ef\u5e97\uff0c\u6240\u4ee5\u4eca\u5929\u53c8\u5dee\u4e0d\u591a\u7761\u5230\u4e2d\u5348\uff0c\u4eca\u5929\u7684\u884c\u7a0b\u662fPM14: 00\u7d04\u4e86\u9999\u6e2f\u532f\u8c50\u9280\u884c\u7684\u5ba2\u6236\u7d93\u7406\uff0c\u6240\u4ee5\u8981\u5f9e\u5c16\u6c99\u5480\u524d\u5f80\u7063\u4ed4\uff0c\u642d\u5730\u9435\u7b97\u662f\u883b\u5feb\u7684\uff0c\u53ea\u662f\u4e2d\u9593\u9700\u8981\u8f49\u4e00\u6b21\u8eca\uff0c\u9019\u6b21\u4e0d\u7528\u5230\u7e3d\u884c\u53bb\u770b\u9285\u7345\u5b50\uff0c\u4e0d\u904e\u4e00\u9032\u53bb\u51fa\u4f86\u53c8\u662f\u665a\u4e0a8\u9ede\uff0c\u5929\u8272\u53c8\u6697\u4e86\uff0c\u9084\u597d\u9032\u53bb\u9280\u884c\u524d\u5403\u4e86\u5e7e\u4e32\u9b5a\u86cb\u8ddf\u71d2\u8ce3\uff0c\u9084\u4e0d\u7b97\u592a\u9913\uff0c\u4e0a\u7db2\u67e5\u4e86\u7f8e\u98df\u63a8\u85a6\uff0c\u767c\u73fe\u5c31\u5728\u9644\u8fd1200m\u5de6\u53f3\uff0c\u5f88\u7279\u5225\u7684\u662f\u9084\u57282F\uff0c\u7576\u6211\u5011\u642d\u96fb\u68af\u9580\u4e00\u6253\u958b\uff0c\u5629~\u679c\u7136\u662f\u63a8\u85a6\u7684\u5e97\u5bb6\uff0c\u5728\u9019\u88e1\u7528\u9910\u7684\u4eba\u9084\u771f\u4e0d\u5c11\uff0c\u800c\u4e14\u770b\u8d77\u4f86\u7528\u9910\u7684\u5e7e\u4e4e\u90fd\u662f\u7576\u5730\u4eba\uff0c\u9ede\u4e86\u5e7e\u9053\u83dc\u5c31\u5403\u5f97\u5f88\u98fd\uff0c\u90a3\u76e4\u5495\u54be\u8089\u771f\u662f\u4e0d\u932f\u5403\uff0c\u5f88\u4e0b\u98ef\uff0c\u6211\u5011\u9084\u7279\u5225\u53e6\u5916\u9ede\u4e86\u7897\u767d\u98ef\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/chen.info\/wp-content\/uploads\/2026\/06\/nmg_IMG20260610131457.jpg\" alt=\"\" class=\"wp-image-15871\" style=\"width:598px\" srcset=\"https:\/\/chen.info\/wp-content\/uploads\/2026\/06\/nmg_IMG20260610131457.jpg 800w, https:\/\/chen.info\/wp-content\/uploads\/2026\/06\/nmg_IMG20260610131457-400x300.jpg 400w, https:\/\/chen.info\/wp-content\/uploads\/2026\/06\/nmg_IMG20260610131457-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/chen.info\/wp-content\/uploads\/2026\/06\/nmg_IMG20260610134424.jpg\" alt=\"\" class=\"wp-image-15872\" style=\"width:598px\" srcset=\"https:\/\/chen.info\/wp-content\/uploads\/2026\/06\/nmg_IMG20260610134424.jpg 800w, https:\/\/chen.info\/wp-content\/uploads\/2026\/06\/nmg_IMG20260610134424-400x300.jpg 400w, https:\/\/chen.info\/wp-content\/uploads\/2026\/06\/nmg_IMG20260610134424-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/chen.info\/wp-content\/uploads\/2026\/06\/nmg_IMG20260610134643.jpg\" alt=\"\" class=\"wp-image-15874\" style=\"width:598px\" srcset=\"https:\/\/chen.info\/wp-content\/uploads\/2026\/06\/nmg_IMG20260610134643.jpg 800w, https:\/\/chen.info\/wp-content\/uploads\/2026\/06\/nmg_IMG20260610134643-400x300.jpg 400w, https:\/\/chen.info\/wp-content\/uploads\/2026\/06\/nmg_IMG20260610134643-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/chen.info\/wp-content\/uploads\/2026\/06\/nmg_IMG20260610134524.jpg\" alt=\"\" class=\"wp-image-15873\" style=\"width:598px\" srcset=\"https:\/\/chen.info\/wp-content\/uploads\/2026\/06\/nmg_IMG20260610134524.jpg 800w, https:\/\/chen.info\/wp-content\/uploads\/2026\/06\/nmg_IMG20260610134524-400x300.jpg 400w, https:\/\/chen.info\/wp-content\/uploads\/2026\/06\/nmg_IMG20260610134524-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/chen.info\/wp-content\/uploads\/2026\/06\/nmg_IMG20260610135900.jpg\" alt=\"\" class=\"wp-image-15875\" style=\"width:598px\" srcset=\"https:\/\/chen.info\/wp-content\/uploads\/2026\/06\/nmg_IMG20260610135900.jpg 800w, https:\/\/chen.info\/wp-content\/uploads\/2026\/06\/nmg_IMG20260610135900-400x300.jpg 400w, https:\/\/chen.info\/wp-content\/uploads\/2026\/06\/nmg_IMG20260610135900-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/chen.info\/wp-content\/uploads\/2026\/06\/nmg_IMG20260610140658.jpg\" alt=\"\" class=\"wp-image-15876\" style=\"width:598px\" srcset=\"https:\/\/chen.info\/wp-content\/uploads\/2026\/06\/nmg_IMG20260610140658.jpg 800w, https:\/\/chen.info\/wp-content\/uploads\/2026\/06\/nmg_IMG20260610140658-400x300.jpg 400w, https:\/\/chen.info\/wp-content\/uploads\/2026\/06\/nmg_IMG20260610140658-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/chen.info\/wp-content\/uploads\/2026\/06\/nmg_IMG20260610195710.jpg\" alt=\"\" class=\"wp-image-15877\" style=\"width:598px\" srcset=\"https:\/\/chen.info\/wp-content\/uploads\/2026\/06\/nmg_IMG20260610195710.jpg 800w, https:\/\/chen.info\/wp-content\/uploads\/2026\/06\/nmg_IMG20260610195710-400x300.jpg 400w, https:\/\/chen.info\/wp-content\/uploads\/2026\/06\/nmg_IMG20260610195710-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/chen.info\/wp-content\/uploads\/2026\/06\/nmg_IMG20260610212024.jpg\" alt=\"\" class=\"wp-image-15878\" style=\"width:598px\" srcset=\"https:\/\/chen.info\/wp-content\/uploads\/2026\/06\/nmg_IMG20260610212024.jpg 800w, https:\/\/chen.info\/wp-content\/uploads\/2026\/06\/nmg_IMG20260610212024-400x300.jpg 400w, https:\/\/chen.info\/wp-content\/uploads\/2026\/06\/nmg_IMG20260610212024-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/chen.info\/wp-content\/uploads\/2026\/06\/nmg_IMG20260610212025.jpg\" alt=\"\" class=\"wp-image-15879\" style=\"width:598px\" srcset=\"https:\/\/chen.info\/wp-content\/uploads\/2026\/06\/nmg_IMG20260610212025.jpg 800w, https:\/\/chen.info\/wp-content\/uploads\/2026\/06\/nmg_IMG20260610212025-400x300.jpg 400w, https:\/\/chen.info\/wp-content\/uploads\/2026\/06\/nmg_IMG20260610212025-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/chen.info\/wp-content\/uploads\/2026\/06\/nmg_IMG20260610202857.jpg\" alt=\"\" class=\"wp-image-15880\" style=\"width:598px\" srcset=\"https:\/\/chen.info\/wp-content\/uploads\/2026\/06\/nmg_IMG20260610202857.jpg 800w, https:\/\/chen.info\/wp-content\/uploads\/2026\/06\/nmg_IMG20260610202857-400x300.jpg 400w, https:\/\/chen.info\/wp-content\/uploads\/2026\/06\/nmg_IMG20260610202857-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/chen.info\/wp-content\/uploads\/2026\/06\/nmg_IMG20260610203018.jpg\" alt=\"\" class=\"wp-image-15881\" style=\"width:598px\" srcset=\"https:\/\/chen.info\/wp-content\/uploads\/2026\/06\/nmg_IMG20260610203018.jpg 800w, https:\/\/chen.info\/wp-content\/uploads\/2026\/06\/nmg_IMG20260610203018-400x300.jpg 400w, https:\/\/chen.info\/wp-content\/uploads\/2026\/06\/nmg_IMG20260610203018-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/chen.info\/wp-content\/uploads\/2026\/06\/nmg_IMG20260610203506.jpg\" alt=\"\" class=\"wp-image-15882\" style=\"width:598px\" srcset=\"https:\/\/chen.info\/wp-content\/uploads\/2026\/06\/nmg_IMG20260610203506.jpg 800w, https:\/\/chen.info\/wp-content\/uploads\/2026\/06\/nmg_IMG20260610203506-400x300.jpg 400w, https:\/\/chen.info\/wp-content\/uploads\/2026\/06\/nmg_IMG20260610203506-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/chen.info\/wp-content\/uploads\/2026\/06\/nmg_IMG20260610204059.jpg\" alt=\"\" class=\"wp-image-15883\" style=\"width:598px\" srcset=\"https:\/\/chen.info\/wp-content\/uploads\/2026\/06\/nmg_IMG20260610204059.jpg 800w, https:\/\/chen.info\/wp-content\/uploads\/2026\/06\/nmg_IMG20260610204059-400x300.jpg 400w, https:\/\/chen.info\/wp-content\/uploads\/2026\/06\/nmg_IMG20260610204059-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/chen.info\/wp-content\/uploads\/2026\/06\/nmg_IMG20260610204417.jpg\" alt=\"\" class=\"wp-image-15884\" style=\"width:598px\" srcset=\"https:\/\/chen.info\/wp-content\/uploads\/2026\/06\/nmg_IMG20260610204417.jpg 800w, https:\/\/chen.info\/wp-content\/uploads\/2026\/06\/nmg_IMG20260610204417-400x300.jpg 400w, https:\/\/chen.info\/wp-content\/uploads\/2026\/06\/nmg_IMG20260610204417-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6628\u665a\u53c8\u662f\u665a\u4e0a10\u9ede\u5de6\u53f3\u62b5\u9054\u98ef\u5e97\uff0c\u6240\u4ee5\u4eca\u5929\u53c8\u5dee\u4e0d\u591a\u7761\u5230\u4e2d\u5348\uff0c\u4eca\u5929\u7684\u884c\u7a0b\u662fPM14: 00\u7d04\u4e86\u9999\u6e2f\u532f\u8c50\u9280\u884c\u7684\u5ba2\u6236\u7d93 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[186],"tags":[117,138,116],"class_list":["post-15870","post","type-post","status-publish","format-standard","hentry","category-186","tag-117","tag-138","tag-116"],"_links":{"self":[{"href":"https:\/\/chen.info\/index.php?rest_route=\/wp\/v2\/posts\/15870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chen.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chen.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chen.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chen.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15870"}],"version-history":[{"count":1,"href":"https:\/\/chen.info\/index.php?rest_route=\/wp\/v2\/posts\/15870\/revisions"}],"predecessor-version":[{"id":15886,"href":"https:\/\/chen.info\/index.php?rest_route=\/wp\/v2\/posts\/15870\/revisions\/15886"}],"wp:attachment":[{"href":"https:\/\/chen.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chen.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chen.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}